The Weight Loss Science and the Recommended Procedures

Introduction Weight loss is the act of engaging in a number of activities, including body exercises and dieting, in a bid to reduce body mass. This is normally done by obese people whose weight causes a lot of discomfort. Obesity may at times result to detrimental diseases like heart illnesses. This paper is aimed at explaining the science behind weight loss and the recommended procedures one should take while going through this process.Advertising We will write a custom research paper sample on The Weight Loss Science and the Recommended Procedures specifically for you for only $16.05 $11/page Learn More Quite a number of people go on diets, and take food supplements so as to lose their excess weight and achieve a desirable body weight and shape. Apparently, many of these people do not know or understand the manner in which the weight loss mechanism actually works. Consequently, many of them end up with unsatisfactory results due to their ignorance abou t the matter (Ratcliffe 134). Dieting and random body exercises do not comprehensively facilitate weight loss if the concerned party is completely unaware of the science behind it. In fact, this notion should be scrapped off people’s minds because it is misleading. If one is serious about losing his or her weight, it is imperative that they understand that weight loss process is no work of magic. A healthy diet and exercise routine must be planned in correlation to specific body needs. In order to do so, it is essential to acknowledge the scientific mechanism of weight loss. This will then play an imperative role in enabling one to plan accordingly. According to a deeper scientific knowledge on metabolism, body weight is determined by energy intake on one hand, and energy expenditure on the other. Body weight loss is, therefore, a reduction of the total body mass. From the two statements, we can deduce that an energy intake lesser than energy expenditure of the body unavoidab ly causes a decrease of adipose tissues. An adipose tissue is a type of connective tissue that naturally stores excess energy in the form of fat in the body. Since a decrease in body fat is always accompanied by a decrease in lean body mass, it is important to note that this simple theory can be used to reduce body weight inconsiderate of the age or gender of the victim. Reduced body fats, therefore, results to a decrease in body weight and vice versa (Ratcliffe 84). Those who are intending to lose their weight have to take into consideration a number of scientific theories. For instance, energy required by the body must be observed. This is done in order to give the body just the amount of energy it needs without providing excess or limited energy.Advertising Looking for research paper on health medicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More As a result, balances between body weight and energy intake and body weight and energy ex penditure have to be monitored and perfectly regulated in order to achieve weight loss. This is important in enabling the patient to reach the late phases of weight loss mechanism where body fat is burned and body weight is reduced considerably (Dokken, Betsy and Tsu-ShuenTsao 120). This is an implication that an obesity victim has to meticulously understand his or her energy requirements before embarking on dieting and body exercises. It is only through this that one is able to effectively go through the tiresome weight loss procedure and achieve desired results. In addition to understanding one’s energy requirements, it is also important to know the nutritional values of some foods and their composition in order to give the body exactly the foods it needs during weight loss process. Glucose, for instance, is a simple sugar and a crucial carbohydrate in biology. Living cells rely on it as a basic source of energy. It plays an imperative role in the physiological process of w eight loss and burning fat. For this reason, glucose is an important part of the diets for the obese. It is basically the first step to lose weight when taken in recommended proportions. As a matter of fact, glucose is converted to glycogen which is the primary source of energy. It is not only the primary source of energy in humans, but in most living organism as well. Glycogen is a substance deposited in body tissues and stores carbohydrate sugars such as glucose as mentioned above (Craig 159). The existence of this substance in the body may facilitate either weight gain or weight loss depending on the degree of its consumption by the body and intake through ingestion. It is stored in the liver and in the muscles as a primary energy source but is converted to fats in the event that the amount stored exceeds the body’s daily consumption of energy. This implies that obese victims must know the approximate amount of glucose their bodies need on a daily basis in order to avert t he conversion of excess glycogen into fats to facilitate weight gain (Dokken, Betsy and Tsu-ShuenTsao 93). The burning of fats in the body is largely determined by the daily food intake. This can be described scientifically as glucose intake. There is always the production of the hormone insulin by the body each time one consumes glucose. This hormone filters the glucose, transforms it into glycogen, and stores it in the storage tissues in the body such as the liver and muscles.Advertising We will write a custom research paper sample on The Weight Loss Science and the Recommended Procedures specifically for you for only $16.05 $11/page Learn More This is done so that the human body can make use of it in the production of energy needed to carry out a number of activities done by an individual. At this level, one must balance his or her energy expenditure so that the energy used up is not less than the energy ought to have been produced by the ingested gl ucose. In other words, one must workout him or herself and burn the consumed calories based on their goal plans. In the event that this is not done, what happens in the body is completely astonishing. If the glycogen contained in the body is inappropriately consumed and others remain unutilized, one ends up with excess glycogen in the body. This will then cause an unavoidable process of converting the overload of glycogen into body fats. As a result of this, one is bound to increase his or her body weight (Canfield, Mark and Andrew 67). Conclusion The ultimate goal of weight loss should be to compel the body to utilize its glycogen without storing excess. In order to do so, one must modify his or her diet to fit own preferences and lower the amount of carbohydrates consumed. This is the only viable way of preventing the body from converting excess glycogen into fats which apparently contribute to a lot to weight gain (Fletcher and Anne 154). The weight loss mechanism can be fairly c omplicated, but it is understandable. All that people need to do is modify their diets to conform to their energy requirements, exercise regularly and make sure that they do not end up with excess calories and this should see them through effective weight loss. Works Cited Canfield, Jack, Mark V. Hansen, and Andrew Larson. Weight Loss. Deerfield Beach, Fla: Health Communications, 2005. Print. Craig, Gary. Eft for Weight Loss: The Revolutionary Technique for Conquering Emotional Overeating, Cravings, Bingeing, Eating Disorders, and Self-Sabotage : Featureing Reports from Eft Practioners, Instructors, Students, and Users. Fulton, CA: Energy Psychology Press, 2010. Print. Dokken, Betsy, and Tsu-ShuenTsao. The Physiology of Body Weight Regulation: Are We Too Efficient for Our Own Good? Fulton, CA: Diabetes Spectrum, 2007. Print.Advertising Looking for research paper on health medicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More Fletcher R and Anne M. Weight Loss Confidential: How Teens Lose Weight and Keep It Off and What They Wish Parents Knew. Boston: Houghton Mifflin Co, 2006. Print. Ratcliffe, John. Health Weight Loss. Dingley, Vic: Hinkler Books, 2005. Print. This research paper on The Weight Loss Science and the Recommended Procedures was written and submitted by user Farrah J. to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

Free Essays on Souls Of Black Folk

The Souls of Black Folk 2- DuBois repeatedly makes reference to a veil that separates himself from the world when he is a child. DuBois’ childhood was in New England, which was a fairly liberal area due to its Northern location. He uses the idea of a veil as an allegory in which he can see through the veil, but it is dark when he looks through it. This is a very descriptive and powerful when used in this way, because not only is the world through his eyes darkened, but so is he when looked upon by others, in the socialistic aspect. DuBois was a shadow that the other kids played with, but could never really touch because of his characteristics of not really existing. What is interesting is that DuBois doesn’t mind this at all because he enjoys his own world which has been made, he is surrounded by people who treat him as an outcast and inferior, yet he is much more intelligent and physically superior. He also speaks of how they are incarcerated in a prison-house closed around them with high wal ls that are unescapable, with the sky above them. This instantly draws my mind toward Bartleby’s jail when he just stood in a corner of a yard that was surrounded by high walls with grass in the center and sky above. All they need to do is get past these high walls and they are both free men, but the destruction of the wall will take the effort of thousands banging their palms against the walls to eventually break them down. 5- â€Å" But the facing of so vast a prejudice could not but bring the inevitable self-questioning, self-disparagement, and lowering the ideals.† This seems to relate to Young Goodman Brown’s walk through the forest and his surrounding by the forest with darkness all around. The darkness for the blacks is the constant onslaught of prejudice by the whites, and even themselves. The path for the blacks to travel on is very small and must accommodate a vast number of people, which is very difficult, which slows down t... Free Essays on Souls Of Black Folk Free Essays on Souls Of Black Folk The Souls of Black Folk 2- DuBois repeatedly makes reference to a veil that separates himself from the world when he is a child. DuBois’ childhood was in New England, which was a fairly liberal area due to its Northern location. He uses the idea of a veil as an allegory in which he can see through the veil, but it is dark when he looks through it. This is a very descriptive and powerful when used in this way, because not only is the world through his eyes darkened, but so is he when looked upon by others, in the socialistic aspect. DuBois was a shadow that the other kids played with, but could never really touch because of his characteristics of not really existing. What is interesting is that DuBois doesn’t mind this at all because he enjoys his own world which has been made, he is surrounded by people who treat him as an outcast and inferior, yet he is much more intelligent and physically superior. He also speaks of how they are incarcerated in a prison-house closed around them with high wal ls that are unescapable, with the sky above them. This instantly draws my mind toward Bartleby’s jail when he just stood in a corner of a yard that was surrounded by high walls with grass in the center and sky above. All they need to do is get past these high walls and they are both free men, but the destruction of the wall will take the effort of thousands banging their palms against the walls to eventually break them down. 5- â€Å" But the facing of so vast a prejudice could not but bring the inevitable self-questioning, self-disparagement, and lowering the ideals.† This seems to relate to Young Goodman Brown’s walk through the forest and his surrounding by the forest with darkness all around. The darkness for the blacks is the constant onslaught of prejudice by the whites, and even themselves. The path for the blacks to travel on is very small and must accommodate a vast number of people, which is very difficult, which slows down t...

CURRENT ISSUES IN FINANCIAL REPORTING Essay Example | Topics and Well Written Essays - 1500 words - 3

CURRENT ISSUES IN FINANCIAL REPORTING - Essay Example Such statements, however, have inaccuracies due to increased off-balance sheet activities devised by firms to escape legal bondages. In this case, the aspect of OBS transactions and their relative representation of economic substance in a business setup is explored. This refers to the structures put in place by corporate to reflect their economic reality for the purpose of facilitating various transactions including tax optimization. In the United States, the doctrine of economic substance is used to direct tax policies, with focus on reducing tax burdens on the given firm. Through this doctrinal setup, the validity and intentions of various organizational structures relative to tax-policy compliance are determined. It provides precise procedures used in computation of taxable income, and other deductions payable by a given entity (Jacobson, 2009; 3). Through court processes, various amendments have been made on the standard economic substance doctrine. Such amendments have been aimed at curbing unethical practices which may be motivated by financial gains. Through legislative reforms, it is widely acceptable that courts can deny firms or individuals from enjoying specified tax benefits if such transactions are ill-intentioned. By all indicatio ns, however, the application of this doctrine has been marred with several instances of inconsistencies, with courts challenged with determination of the liquidity of various entities. Such challenges in ascertaining accurate financial positions of firms have been compounded by the increasing adoption of OBS transactions, a prospect that has rendered financial statements of many firms inaccurate and unreliable in predicting financial position of the firms. One of the common ways through which firms promote off-balance sheet transactions is through sales of receivables (Molina and Preve, 2009: 653). Basically, accounts receivable are representative of sales that are yet to be collected.

The Beginning And Development Of Gothic Architecture Case Study

The Beginning And Development Of Gothic Architecture - Case Study Example The characteristics of Gothic architecture gave the specific definition which was related to what is often referred to as the French style, beginning in the 12th century and going through the 16th century. The architecture was most often used as high art and was created for cathedrals, castles, palaces and other governmental buildings. Many often referred to the style as one which was regarded as belonging to higher powers, which was why it was used for these specific types of buildings. The original term was created by Giorgio Vasari in 1530 in response to a culture which was considered rude. Most during this time believed that the group should be outcast. To represent this, different symbols were used to show that vandals and others within society shouldn’t be present in specific buildings. The architecture of the building is then made to symbolize the individuals who should not enter into a given place (Glaser, 15). The main beliefs and descriptions with the Gothic architec ture then led into concepts which were associated with the symbolic meaning that was created, most which was in reference to the Christian and high-quality attributes which would not welcome others within the region. The features which were used, inclusive of ornate structures and intricate decor became some of the defining parts of the architecture. ... The main focus was designed with both a vertical emphasis, which pointed upwards as a symbol to the higher powers as well as with the concept of having as much light in the building as possible (Murray, p. 18). An example of Gothic architecture can be seen in influences such as the Notre Dame church, as seen in figure 1. Figure 1: Church of Notre Dame In this figure, the elements of the Gothic can be seen. At the lower area, there are three arches which one can enter, all of which are rounded.

Impact of Technology on the Tourism Industry

Impact of Technology on the Tourism Industry Technological Convergence is becoming critical for the future. Discuss and illustrate implications for the tourism industry Technological Convergence Overview Convergence technologies are increasingly obliterating barriers of distance and time, providing anywhere, anytime communication and information sharing. The interactions that these technologies enable are incredibly varied, ranging from real-time one to one communications, to globally accessible electronic resources that reach mass audiences on demand. (Covell, 2000) These technologies also integrate all digital media types and indeed, one of the most powerful aspects of the digital convergence phenomenon is that these technologies can be used to combine interactions and media in so many different ways, thus producing innovative mechanisms, tools, and information resources. Whilst advances in miniaturisation have yielded a massive advance in the range of multipurpose devices in the last two years, ranging from game consoles that can be used as photo viewers, to mobile phones that double as cameras and music players. At the same time, developments in high-speed communications are allowing providers of traditional services like cable TV, Internet and phone services to move beyond their realms to products like video on demand and music and video downloads, together with Internet access through endless different media. â€Å"As the lines between product offerings become blurred, a looming high-tech identity crisis is creating rivals out of companies that once considered themselves to be in separate industries.† (Young, 2006) Telecommunications operators now believe that they can create value out of providing TV services, whilst cable TV companies are bundling Internet and mobile services, and phone handset makers are getting into music players and cameras. However, whilst traditional technology and telecommunications firms fight it out, Internet companies like Google, Microsoft MSN and Yahoo are building up powerful brand names to leverage in the future, both on and off the Web. Signs of convergence are on display the world over, spanning the semiconductor industry in Asia, where the hearts and memories of many devices are made, to cutting-edge telecoms development from Europe to the thriving U.S. Internet community experimenting with new products and services. (Young, 2006) As a result, customers’ expectations and demands have risen to include combined functionality and, where this functionality is included, reliability. (Buhalis, 2003) As a result, technological convergence is becoming increasin gly more critical for businesses wishing to market new products and services, and to extend the life of old ones. Within the tourism industry, technological convergence has had three main impacts: on sales, transport, and the provision of services. Sales Travel agents have found that their role has had to evolve, due to the changing technological dynamics of the travel industry. The travel retail sector has been adversely impacted since 2001 by technological convergence factors, chiefly the increase in the level of Internet and communications access. This has resulted in a rise in the number of consumers and businesses booking their travel arrangements directly, via the telephone or Internet; and as a result airlines and travel companies have reduced commission fees to travel agents in order to save costs, and also set up their own reservation systems via the Internet. Even before 11 September 2001, sales were being hurt by lower commission fees and trends towards direct booking, (Global Market Information Database, 2004) and now many operators in sectors such as airlines, hospitality and car rental have began to take advantage of the technology boom to make their sales direct to the consumer, bypassing travel agents. Travel Although technological convergence has not had substantial impacts on tourist’s choice of long distance travel, asides from facilitating the low cost airline boom, through Internet sales and eTickets, it has had some impacts on resort based travel. A good example of this is highlighted by Daigle and Zimmerman (2004) who studied the Acadia National Park Field Operational Test, where Intelligent Transportation Systems components were deployed to help visitors travel around Mount Desert island and in Acadia National Park Real-time travel information was collected and integrated with island Explorer buses and disseminated to visitors via an automated announcer that transmitted an audio message and displayed the next bus stop on an electronic sign within the bus. Also, electronic signs displayed real-time departure times of the next Island Explorer bus at bus stops, and visitors could also obtain real-time parking conditions at two popular destinations in the park, similar to the t echnology used by TFL in its London bus network. Services Finally, the trend towards individual booking of holidays by Internet, or dynamic packaging, is predicted to continue as more and more people become ‘Internet-savvy’, and seek more control over pricing and planning of both business and leisure travel. (Global Market Information Database, 2004) As a result, tour operators will respond to these trends by introducing more flexible holiday booking and selection services allowing, for example, clients to combine low-cost flights with premium hotels, and creating more targeted packages, such as those aimed at over-50s, sporting or activity holidays. Hotel groups and airlines will respond by improving their websites and services, and especially trying to match the fares offered by online agencies or offering extra services. Technology convergence in the travel and tourism industry will thus continue to improve in order to increase convenience, cut airport waiting times and encourage business travel. This will likely include aut omated check-in, and check-in via the Internet, the continuing development of high-speed Internet services in hotels and on aircraft, and satellite navigation services in cars. Conclusion In conclusion, with the exception of online sales, technological convergence is yet to have as fundamental an impact on the tourism industry as it has had on the technology, media and telecommunications industries. However, as the Internet continues to grow, and converges with more varied technologies, the potential for innovative offering will increase and, as in the TMT sectors, these offerings will increasingly become the norm, thus making technological convergence even more critical for the future in yet another industry. References: Buhalis, D. (2003) eTourism: Information Technology for strategic tourism management. Pearson. Covell, A. (2000) Digital Convergence: How the Merging of Computers, Communications, and Multimedia Is Transforming Our Lives. Aegis Publishing Group, Ltd. Daigle, J. J. and Zimmerman, C A. (2004) The Convergence of Transportation, Information Technology, and Visitor Experience at Acadia National Park. Journal of Travel Research; Vol. 43, Issue 2, p. 151. Global Market Information Database (2004) The World Market for Travel and Tourism. Euromonitor International. Young, D. (2006) Reuters Summit Technology convergence makes a comeback in 2006. Reuters Limited.

Dr. Faustus Vs. Dorian Gray Essay -- essays research papers

Deals With the Devil   Ã‚  Ã‚  Ã‚  Ã‚  In the books The Picture of Dorian Gray and Dr. Faustus, both protagonists are lured into the world of evil, but by different forces. Dorian Gray and Dr. Faustus both sell their souls to the devil. However, Dorian Gray deals with the devil unknowingly, and Dr. Faustus conjures the devil. After Dorian sells his soul, he becomes an immoral criminal, and even resorts to murder. After Dr. Faustus sells his soul, he lives frivolously and entertains himself through practical jokes. So who is more evil? An innocent young man corrupted by the ideas of another? Or, a man who is bored with the world, and seeking excitement calls upon the devil? Dorian Gray is clearly more evil, because even though both he and Faustus were corrupted by knowledge Dorian destroys peoples lives and commits felonies, whereas Faustus just does things for his own pleasure. The protagonists in these works are intellectuals. They read many books and have an immense amount of knowledge in many areas. Dr. Faustus knows everything about the material world and is dissatisfied with it. So, he becomes infatuated with the spiritual world. This is why he wants to sell his soul. His desire for knowledge overcomes his sensibility. Dorian Gray read many books about fields he was interested in like art. These books did not corrupt him; he was just thirsty for knowledge.   Ã‚  Ã‚  Ã‚  Ã‚  Many other factors lead to the eventual downfall of both characters, ...

The Effects of Long and Short Term Stress

The Effects of Long and Short Term Stress Teresa Mcilwain PS2150-3 Emry Somnarain October 21, 2012 What does the term Stress mean? Stress is a term used in many different ways. Stress also can refer to events and circumstances, also examinations that can cause unease; to the specific body responses to such events, like Rapid heartbeat; or the mind's and body's try to deal with in order to recapture a sense of wellness.Stoklos defines stress as  a state of imbalance within a person, drawing out by actual or bought on different enviromental demands and the person's capacity to cope the demands†   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   What is the Effect of Short Term Stress? Short-term stress or acute stress is your reaction to an immediate threat. Divorce or sometime as simple as a deadline is a threat . This is kno wn as â€Å"fight or flight† response. The body is effected by stress is sleep disturbances.Insomnia is one form of sleep disorder. Short- term stress can be back pain, shoulder, or neck pain, Stress can even cause tension or migraine headaches. Depending on the nature of stress, you could experience rashes and hives or even hair loss. Your feet and hands may get cold as your blood flow is redirected from your skin to your heart. Shortness of breath may occur, if you have a touch of asthma and can cause asthma attacks. There are many more ways that stress can effects the body.What are the Long Term effects of Stress? Long-Term stress is the same as chronic stress has been defined by Pearlin as â€Å"the relatively enduring Problems and, conflicts and threats that people face in their daily lives. † The most known bases for this type of stress are family problems with spouse, parents, or children; love or sex problems; job related or s can  break down your immune syst em and make you very vulnerable to infection, including cold and flu symptoms.Prolonged stress can cause then you can suffer from Digestive problems, like constipation and diarrhea. Most people that have lots of stress turn to eating that end up being obese problems; and any other competitive involvement. Long-stress GREGORY L. WEISS, LYNNE E. LONNQUIST,. The Sociology of Health, Healing, and Illness BYESTRESS,htt://www. byestress. com/byestress-articles/effects-0f-stress-on-the-body. htm